♥ ♥ from jlounge with love ♥ ♥


Thursday, March 27, 2014

Live a healthy and stress free life with massage

People today are buried under stress and have truly forgotten what it is like to feel relaxed and calm both mentally and physically. The hurry of modern life is leaving people of all ages drained of energy and life.

To escape from the hustle of our busy lives, people indulge into hobbies, go out to restaurants and do fun things. However, have you given any thought about incorporating holistic health into life? Undergoing body massage therapy is an incredible way of busting the heavy stress baggage that we accumulate over the period of time.

Those who have not tried this option much try it out to see amazing benefits massage therapy is capable of offering. In order to make ends meet, people end up over working their muscles and also begin to accumulate load of mental stress. Undergoing a massage will relax those tensed muscles miraculously.

It is a holistic way of integrating body, mind and soul. It is a way to experience the heightened awareness of how to live life in present moment while feeling fully relaxed, soothed and calm. Apart from the obvious benefits, massages are greatly helpful in lifting mood, treating health problems such as sleeping disorders, fatigue and many others.

Those who undergo massage therapy in boulder always feel more energized and don’t feel fatigued very often. It helps in mood enhancement, and better concentration. People are better able to focus on important things. As they feel more energetic, they become better capable of handling stress and live quality life.

This therapy is helpful in improving the quality of skin leaving it soft, baby like, finer and more hydrated. It positively affects the entire body. Apart from this incredible benefit, it also helps in better blood circulation, and improves nervous system, lymphatic system and internal organs as well.

Massage therapy as part of holistic medication and alternative therapy is becoming quite popular. Even physicians recommend undergoing massages instead of conventional medication for certain health problems such as pain management. Those who are recommended physical therapy as a part of rehabilitation programs are often suggested to get this treatment done.

If you want to improve the quality of life, and want to live life to the fullest then do make sure to contact a good massage therapist. This therapy is divided into many categories such as deep tissue, prenatal/postnatal, hot stone, Swedish and many others.

Thursday, March 13, 2014

Revitalize you skin with a facial treatment!

Facials are one of the most effective beauty treatments that you will get in a beauty salon, as they are highly beneficial for skin and make you feel relaxed.  The main purpose of facial treatment is to enhance look and texture of skin by cleansing and removing dead skin cells. Facials also clear clogged pores and tighten skin, making your skin look beautiful and rejuvenated.

There are a large number of options, when it comes to selecting facial treatments for skin. Depending upon quality and texture of your skin, you can select the facial treatment that you think is the best for you.

A basic cleanup cleanses and moisturizes skin by removing dead skin cells, making skin smooth and glowing.  The skin is first cleaned with the help of steam and blackheads are removed. Tiny granules are massaged on the skin in a circular motion, making you feel relaxed. Overall, the motive of basic cleanup is to remove all impurities from skin.

Apart from this, regular facial is regarded as a cost effective facial treatment. This treatment comprises of cleansing using steam and applying mask, depending upon texture of skin. At last, a moisturizer agent is applied to hydrate skin.

A large number of females have oily skin and suffer from acne problems. To get rid of acne, it would be a fair idea to go for acne reduction facial. Various formulated masks are applied on the skin to reduce severity of acne. Females with acne problems should go for this facial treatment at regular intervals to reduce oil and acne marks from the skin.  Therefore, choose the best skin care treatment in a spa in boulder.

Apart from this, electric current facial treatment has also gained a lot of popularity these days. In this facial treatment, two wands are used for emitting positive and negative current. This treatment stimulates tissues and improves circulation. This treatment is effective in making skin glowing.

In addition to this, galvanic treatments are the best options for females with dull and dry skin. These types of treatments boost moisture preservation, a boon for females with dry skin. This treatment is not for females suffering from heart issues.

These days, pollution has become one of the major reasons for causing damage to skin. To protect your skin from sun, it would be a fair idea to go for an antioxidant facial.  This facial makes skin tone even, clear complexion and makes it shining.
To sum up, select the best facial treatment according to your skin type and make it look young and beautiful.

Wednesday, March 5, 2014

Massage therapy- The best way of alleviating stress and tension

These days, a massage therapy has become a vital part of medical care. This treatment is the best option for treating individuals suffering from unending pains, stress, and depression.  There is no other better option than massage therapy to beat tension and stress.

The massage therapy involves pressure and tension to soft tissues and muscles of body to provide relief to people suffering from different issues.  This therapy perks up blood flow in the body, helping people in staying fit and healthy.
Most of the massage therapies deal in stimulating nervous system, which acts as the passageway of energy in human body. A simple stimulation of muscles and tissues helps in getting rid of back pain.

Different types of massage therapies are available in a spa in boulder. Depending upon issue, people can select a type that they think is the best for them. Mentioned below are the some of the popular massage treatments that help in alleviating pain and stress.
Swedish massage is one of the common types of massage therapies, which is the best option to make body feel relaxed and energetic.

The therapists make use of light oil to do this therapy. This therapy involves different types of movements to relax body muscles and tissues.

There is another massage therapy known as hot stone massage therapy in which heated stones are used, which are placed particular parts of body to relax tighten body muscles.  This therapy is the best option in balancing energy centers in the body. The warmth of stones helps in reducing tension from body muscles. Whenever, the temperature of hot stones cools down, the therapists replace those stones with heated stones to provide relaxation to the person undergoing this treatment.

In addition to this, there is a deep layer massage therapy, which targets deep layers of muscles and connective tissues in body. This therapy is the best treatment for treating chronic pains, depression, and postural issues.

Apart from this, pregnant women experience several changes in their body like weight gain and bloating caused due to hormonal changes. Some women prefer to undergo pre and post natal massages to feel good and relaxed.

Pre natal massage gives special attention to mother to be and helps in reducing stress hormone.  This therapy also helps in getting relief from physical and mental fatigue. The best part is that this massage treatment also increases blood circulation in body, maintaining overall health of pregnant women. On the other hand, post natal massage works the best in recovering fast after pregnancy.